#41 - Framework of Change | Part 1

Update: 2019-02-04

Description

We’ve all been there… fully intending to take action towards goals only to find ourselves frustrated, feeling guilty and even ashamed after not making progress after a few months.

In today's episode we are introducing the OMNI FIT Framework of Change. This Framework is a simple structure that we use to ensure that change happens successfully.

In this episode we discuss:

Identifying the need for change
Planning and preparing for change
Guilt and shame associated with change

If you have ever struggled to make lasting change in your life, this podcast is for you!!

Next Steps:

Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com

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#41 - Framework of Change | Part 1

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#41 - Framework of Change | Part 1

The OMNI FIT

#41 - Framework of Change | Part 1